Individual Therapy

 It is my belief that everyone's journey is unique. My goal is to provide you with a safe and supportive space to explore the root causes of your suffering and work towards healing. My trauma-informed approach aims to calm your nervous system and help you find lasting relief.

I offer individual therapy sessions with your uniqueness in mind.  I utilize evidence-based practices to assist your development of coping skills, build resilience, and improve your overall well-being. I believe that therapy should be a collaborative process. I will work with you to create a therapeutic experience that reflects safety and security.

If you're ready to take the first step towards healing, I am ready

to support you.

 

Evidenced practices include but are not limited to:

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1. Eye Movement Desensitization and Reprocessing

2. Transactional Analysis/Internal Family Systems-informed

3. Emotional Focused Therapy

4. Cognitive Behavioral Therapy

5. Dialectical Behavioral Therapy